Jag har tidigare skrivit lite om att man inte borde äta när man är sjuk, utan fasta för att låta kroppen fokusera helt på att ta hand om sjukdomen/reningen. Akuta sjukdomar är faktisk kroppens försök till att rena kroppen.Om man äte när man är sjuk....
- är maten inte ordentligt smält, kan inte användas och förvandlas därför inte till friska ämnen för blod, vävnad, celler eller enzymer. Istället jäser det och fyller systemet med avfallsmaterial och giftiga gaser.
- stör det elimineringen av sjuklig materia genom magen och tarmarna, genom att tvinga dessa organ att ta upp arbetet med matsmältning och assimilering.
- avleder det de vitala krafterna från sin strid mot sjukdomstillståndet som uppstått och låter den istället arbeta med nykommna organismer (mat).
- Socker/kolhydrater försämrar immunförsvaret i fyra timmar efter att du ätit, det är ytterligen en anledning till att man inte bör äta när man är sjuk.
- Och dessutom, eftersom matsmältningen försämras vid en temperatur på 39.4C ska vi inte äta något då vi har feber. Med hjälp av denna metod låta vi kroppen fokuser på febern istället för att försöka att metabolisera maten, vilket den inte är kapabel att göra i alla fall.
Det enda man hör om återfuktning av kroppen är egentligen att man bör dricka mellan 1.5 och 2 liter vatten per dag, beroende på hur aktiv man är. Men det krävs så mycket mer än vatten för att man ska kunna återfukta kroppen. Och här tänkte jag nämna några.
Green foods are especially good for the circulatory system. They contain many minerals and B-complex vitamins. Some phytochemicals found in green foods are sulforaphane and indoles that are very powerful anti-cancer compounds. Researchers have tried to use these as isolated phytochemicals but find that they only work while in the whole food form.
Red Foods – tomatoes, watermelon, red cabbage.
Red foods contain many phytochemicals that reduce free radical damage. The phytochemical called lycopene is especially helpful to prevent prostate problems, and reduce the effects of sun damage on the skin. Lycopene is the phytochemical that make the red foods get their red color.
Orange Foods – carrots, pumpkin, squash, sweet potatoes, apricots, cantaloupe.
The orange foods have the carotenoids the help prevent cancer by repairing the DNA. As our mothers told us, carrots, and other orange foods, are especially good for our eyes, and help with night vision. The deep orange foods help our bodies get the vitamin A we need, without getting excess that can lead to osteoporosis.
Green/Yellow Foods – yellow corn, green peas, collard greens, avocado and honeydew melon.
This combination of green and yellow foods contains the carotenoids lutein and zeaxanthin that help reduce the risk of developing cataracts and macular degeneration. These foods are also helpful in reducing the risk of osteoporosis.
Orange /Yellow Foods – oranges, pineapple, tangerines, peaches, papaya, nectarines
These foods that are orange and yellow in color are high in antioxidants, especially Vitamin C, and help to improve the health of the mucus membranes and connective tissue. They help prevent heart disease by improving circulation and preventing inflammation.
White/Green Foods – onions, garlic, celery, pears, chives
White and green combination foods contain a variety of phytochemicals. Garlic and onions contain allicin, the anti-viral, anti-bacterial, and anti-fungal phytochemical, and they can act as a poor man’s antibiotic. Add garlic and onions in your meals to reduce the effects of potential toxicity of high fat meats. Celery has many minerals, especially organic sodium, that keeps the fluid in the joints healthy.
Red/Blue/Purple Foods – red apples, beets, blueberries, strawberries, cranberries, prunes, concord grapes, blackberries.
These dark colored red/blue/purple foods are very rich in powerful antioxidants called anthocyanins that protect again heart disease by improving circulation and preventing blood clots. They have many anti-aging phytochemicals that keep the blood circulating reducing the effects of the Standard American Diet rich in trans fats and processed foods.
So what are our human potentials? It is when we live without disease and we can use all of our capacity, we are in contact with the universe, and with out own inner wisdom. We experience no fear and are living a life full of love, happiness, courage, calmness and faith. This person are in harmony and vibrancy, wake up every morning and are welcoming the new day, are motivated to find new challenges and make changes, being able to give and receive love & knowledge. We know who we are and what we are capable of. Believe it or not, this is what is possible for us. This is what we call Human Potential; this is who we can become.
Our goal is to reach this potential. If we are connected to the universe (oil, light), if we receive messages (water), listen to ourselves and living our own lives; we know who we are. The way we want to live it without living someone else life or the way other want you to be or live. We are responsible for our own health, or disease, and for our own lives and potentials.
When you take responsibility of your health, test tube and your inner self, in charge of your own motivation of making changes, then you can reach your fullest potential.
When you are changing from dehydrated to being hydrated there are many aspects that are changing. The prospect for day and night exchange is working, we are now able to accept photon of light and there is more movement and vibrancy in the test tube.
Photon of light, rich in electrons can only enter a hydrated body, a body where there is movement; movements with the four electrolytes and also movement of electrons, a charge. Light generate more movement and vibration, and are connecting us to the universe. A diet of unsaturated fatty acids together with sulphur rich proteins attracts the photon of light and could therefore be introduced to the diet as a help on the way. Helps the potential!
When we are hydrated, have a functioning 24 hour cycle, receiving light and electrons, have a balanced pH and perfect temperature of the test tube we see who we are and understand our inner wisdom. This is the full potential of every human being.
It is also necessary to understand that every thought and every emotion has an impact upon the physical body. Negative emotions and thoughts are translated into disease in the body. While positive thinking and emotions bring healthy vibrations in the body. A healthy test tube starts in the mind, before it can be expressed upon the cells.
If we are diseased we are not living our own life, or the life we are possible to live. Nothing is functioning as it could and should. Disease have an impact on our soul and mental being, with that I mean self-confidence, motivation, acceptance of happiness, being who we are and who we can be. If diseased, we can be tired, depressed, not believing in the “impossible”, feel fear and stress and feel lost in who we are. All or some of the body’s functions are out of order. This is what disease can do to us, and we have to do everything we can to prevent this state/condition. We need to do our best to reach the fullest potential for your body and soul, that is to eat a natural diet, that is a diet that is correct for you, be hydrated, think positive and understand how the body functioning.
My own feelings, thoughts and reaction to this statement are many. Excitement bubbled up when I read the statement and understood I have to express my own reactions and feelings around it, even if I sometimes have trouble getting my head around my thoughts and get them down on paper. The second, and biggest, reaction on the statement is a feeling of “doubt”. I believe everything to be possible, everything I read is common sense in my head, I understand the course material, but I am that kind of person that needs proof, I want to experience it. I want to see the change start, develop and end, and not just read about it. But I know I won’t be able to experience this until I am further into the course and have started working on case histories. When I think about who I am, who I want to be and how this vary so often. I want to be giving of love, motivated to learn and be happier then ever, at all times. But this varies and I admit that I have asked myself, why do I have to make an effort, should it not just happen? This is the proof that I need, as I mentioned earlier, disease and imbalance does limiting our potential!
Everything in the course material is common sense and that makes me believe in everything I read. Stress in a sick person, or healthy, does limiting the expression of whom we are. Wise verse, the fact that we are not the one we can be, we become more stressed. We have to listen to ourselves and ignore all distractions around us. Otherwise we will listen to everyone else then ourselves and become someone we are not.