Välbefinnaren

Tänk på att du behöver konsultera en läkare inför en kostförändring, speciellt om du har någon sjukdom, mina blogginlägg är till för inspiration och inte personlig rådgivning.

Matplaner Detoxdag 1,

Kategori: -Detox/Rening

 
Imorgon är det dax för första detox dagen och denna gång tänker jag ge tips på recept och vad man kan äta om du vill vara med på en gemensam detox. Istället för att i efterhand berätta vad jag har ätit. Däremot kan du följa mina matfoton på instagram @spenatsmoothie.
 
Förutom att ha en varierande blandning av frukter och grönsaker hemma rekommenderar jag också olika sorters nötter, ägg, hemmgjord mandelmjölk, hemmagjord linfröte och egengjort nötbröd eftersom vi vill undvika gluten och mjöl.
 
Frukostplaner: 
Börja morgonen med ett glas citronvatten.
1 kokt ägg (kokat kvällen innan)
1 smoothie med kiwi, banan, mandelmjölk, spirulina, nötter. 
1 kopp linfröte
Ev en nötsmörgås med ruccola och ägg.
 
Lunchplaner:
En mixsallad med avokado, rivna morötter, spenat serverat med lins- och rotfruktsbiffar. Du hittar receptet på biffarna här. Blanda gärna ner dina favoritkrydder så att det blir för dina smaklökar.
 
Mellanmål under dagen:
Morotsstavar, selleristavar och blandade nötter.
 
Middagsplaner:
Virgen Chili Con Carne med blomkålsris. Något jag provade vid senaste detoxen och det blev verkligen jätte gott. Receptet hitter du i detta inlägg. Receptet är för fem personer, så detta blir även tisdagens lunch eller om du vill äta det någon annan dag. På shoppinglistan behöver du dessa produkter.

3 dl svarta bönor (blötlagda och kokade)
11 tomater
1 röd paprika
1 stor portabello
1 gullök
1 1/2 röd chili
4 vitlöksklyftor
1 tsk oregano
1 tsk kanel
1 /2 tsk timjan
1 tsk kumminfrön (krossa)
1/2 Svart kardemumma (ger en rökig smak)
1 dl mandelfiber från när man gör mandelmjölk (för fettet, men kan uteslutas eller bytas till kokosolja)
Salt & peppar
Olivolja
 
Lycka till med detoxen och berätta hur det går för dig. Kram från välbefinnaren
 

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    Svar: Eftersom att miso är så basisktformande har jag ätit miso vid en detox.Mam kanske bara ska tänka på att man inte äter för mycket. Alger kan du äta massa av!! Mums! Hur går de för dig??
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    В проектных документах, как правило, указывается класс прочности бетона (гарантированное значение).

    Марка бетона / обозначение
    М100 В7,5
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    Каждая марка бетона имеет конкретную область применения. Схематично это можно представить в таблице.
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    2. Наличия добавок;
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    Самым дорогим компонентом в бетоне является цемент. Его содержание и марка напрямую влияют на получаемую марку (класс) бетона. Напомним, чем выше марка, тем выше прочность. Естественно бетон более высокой марки обойдется дороже.

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    Сама по себе бетонная смесь отлично подходит для строительства различных конструкций, но существуют случаи, когда необходимо улучшить определенные качества раствора. На помощь приходят добавки. Существует множество добавок для бетона, улучшающих различные свойства раствора:
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    • скорость твердения;
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    И еще множество свойств. И снова, это ведет к удорожанию смеси….
    Вы спросите нас - получается хороший бетон не может стоить дешево?... К сожалению наш ответ - да…
    И мы хорошо понимаем, что одинаковые с виду консистенции разных марок бетона, могут иметь не только разную марочную прочность, но и не содержать столь необходимых по требованиям ГОСТ, добавок.

    Стоит заметить и то, что весной цена на бетон резко возрастает с началом активизации строительного сезона (заводам нужно покрывать зимние убытки). Летом также дорожает и доставка, т.к. повышаются цены на топливо.

    При покупке основными ориентирами для выбора смеси являются класс (марка), а также подвижность (текучесть). Еще нужно обратить внимание на разницу в способах доставки. Доставка бетона с подвижностью П1 и П2 осуществляется самосвалами. Бетон с подвижностью П3 и П4 доставляется на бетоносмесителях (миксерах). Стоимость доставки при помощи бетоносмесителя выше, чем при помощи самосвала.

    Как сэкономить при покупке бетона
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    Другой способ снизить стоимость заключается в использовании более дешевых наполнителей. Именно наполнителей, а не цемента, т.к. от количества и качества цемента зависит прочность конструкции. Например, к щебню и песку можно добавить различный металлолом, который к тому же улучшит прочностн

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    Martial arts is a type of Japanese martial art. It really is one of the most widely practiced martial art forms world
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